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Hold for five seconds. Keep your heel off the ground and roll your toes under so that that tops of your toes touch the ground. Hold for five seconds. Repeat  Found Here . This motion will help you get control over your toe muscles. Sit in a straight-backed chair with your feet gently resting on the flooring.

Hold for five seconds. Repeat 10 times. You can make this exercise harder by looping a rubber band around the toes of each foot. This stretch is good to prevent or treat plantar fasciitis, which triggers heel pain. Sit in a straight-backed chair with your feet flat on the flooring.

Get your toes with one hand and pull them up towards your ankle until you feel a stretch along the bottom of your foot and in your heel cable. Massage the arch of your foot with your other hand throughout the stretch. Hold for 10 seconds. Repeat 10 times on each foot.

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Sit in a straight-backed chair with your feet flat on the flooring. Lay a cooking area towel or hand towel on the flooring in front of you so the short end is at your feet. Put the toes of one foot on completion of the towel, and scrunch your toes so you pull the towel towards you.

You can increase the problem of this exercise by putting a small weight (like a can of soup) on the back of the towel. This exercise will strengthen the muscles on the bottom of your feet and toes. Sit in a straight-backed chair with your feet flat on the floor.

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Get one marble at a time with your toes and put it in the bowl. Use one foot to choose up all 20 marbles. Repeat with the other foot. Keep excellent series of motion in your huge toe with this three-part stretch. It feels great after having your feet stuffed in gown shoes throughout the day.

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3 Easy Facts About Foot and Ankle Exercises for Injury Recovery - Verywell Health Described

Pick one foot up and put it on your opposite thigh. Gently utilize your fingers to stretch your big toe up, down, and to the side away from the other toes. Hold the stretch in each direction for 5 seconds. Repeat 10 times in each instructions. Repeat with the opposite foot.